I enjoy fast strenuous cardio hikes to get my runner's high fix and lead to total exhaustion while in forest and nature. I also do a little climbing , swimming, paddling.
Hiking, climbing ,swimming, paddling.
Olympic National Park in Washinton, but here in Alabama, Quillan Creek in the Sipsey
Cave diving off Roatan or Backpacking on Crete? I'm energetic and spontaneous so I've had many adventures.
Anywhere I can cardio hike. I have to be moving to relax.
Meetup
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Jennifer, here are two great summaries or paleo/primal diet: http://www.marksdailyapple.com/primal...![]()
and http://paleoista.com/what-is-paleo/![]()
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Welcome to the "Appalachian Wilderness Hikers" Meetup group !
We are unique in that our hikes are led by volunteer professional guides and each trip is followed by an optional social event that highlights the recreational, cultural, and or historical aspects of the area we just hiked.
Hope you can join us soon !
Bob G. - Organizer Appalachian Wilderness Hikers
Welcome to our meetup group Jennifer. I'm looking forward to meeting you
Was nice meeting you at Oak Mountain last weekend. Hope your dogs did okay with the storm. Maybe we'll get to hike together again sometime.
Welcome, Jennifer!
Hi Jennifer,
Thanks so much for letting me know about the hike. I'll be getting some boots and hope to see everyone soon!
Have a wonderful Easter!
Dede
Thanks for going back with me on last Oak Mtn hike.. I've gone back and done that trail, twice, and had no problem at all. Wierd
Jennifer,
I will be at the Jan.2, hike. I'm still "walking turkey off".
Cool. I hope I'll see Dale tomorrow. Have tons of fun.
Jennnifer,
I'm not too up on letters and bulletin boards and therefore dont know if certain things were directed to me or someone else. In any event I must have told you about this walking group in Homewood. A fitness expert leads it and there is no cost. We meet at the rec center in Homewood and ,at 9:15 , we set out going up streets. through alleys (Homewood has an elaborate system) and are back at the rec center by 10:00 or 10:15